“YOU ARE NOT ALONE: WE ARE ALL CONNECTED” MINDFUL ACTIVITY PACK
Remember that we are all the same. We are all made of the same materials, we experience the same feelings, go through pain, struggles and anger, but we all too easily think we are alone in this. We are not alone. We are here together. Remind yourself of this when you struggle. Now find your inner peace and calm which is always here for you. All you need to do is reconnect to it. Take a deep breath in, and a calming breath out. Now tell yourself, “I am here. Everything I need is within me. I am not alone.”
May you be safe. May you be healthy. May you be loved. We are here for you, for them.
MANTRA
Take a moment to pause, even close your eyes, and with nice, gentle inhales and exhales, repeat the following mantra.
CREATIVE MINDFULNESS ACTIVITIES
MINDFUL MOMENT: PRACTICE THE BREATHING BALL WITH JEN
If you don’t have a breathing ball that’s ok! You can still use your hands and pretend you are holding one.
ADDITIONAL MINDFULNESS Toolboxes
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x