Posts tagged anxiety and kids
Mindfulness Activity: "Teddy Bear Belly Breathing" Helps Children Focus and Relax

“It was magnificent in its simplicity and in its effectiveness in getting the little kids to focus on their breathing. It calmed them down and put them into a relaxed state in no time."

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Help Us Bring More Om:Pop Mindfulness Pop-Ups To London Families!

At HERE, our goal is to create happy, healthy households worldwide through mindful practice. From stress to mental health issues, families are in critical need of wellbeing support and resources are lacking. One way in which we aim to introduce mindfulness to families is through our Om:Pop… We would love to have your support to bring more Om:Pops to London!

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