Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
The London Mindful Living Show: An Amazing Community To Help With Integrating Mindfulness Into Your Life
We want to share some of the amazing creators, products and companies we came across at the Mindful Living Show, as it can be so helpful to have products and organisations in your life that can help with sleep, relaxation, meditation, yoga, anxiety and stress. There were many great exhibitors and groups, but here are a few of our favourites.
Real Pains Before Bed or Just Attention Seeking?
“Help! I think my child is crying wolf at bedtime by complaining about pain.” ~ Jen offers a mindful tip to help break this pattern and turn bedtime into a positive experience for children if they struggle with falling asleep.