Many of us have not lived through an experience like this past year, so being thrown into it has been challenging ride. One comforting thought, however, is that there has never been a time that you could pass anyone in the street, or shop, and know that you are all going through the same experience, (albeit in your own way). It’s a reminder that we’re in this together.

So what can we do to help ourselves navigate our way back to our normal? We wanted to share a few tips below that might be able to help with the everyday during this ongoing transition time.

Whether physically in the workforce, working for home, or job hunting, there are things you can control, and mindfulness can help. At any point during the day or night when your mind is racing, you can take a brief moment to pause, slow down the mind and let go of some of your burdens. Here are three simple mindful tips that can you during the working day when the chatter in your mind is overwhelming.