Through times of hardship and struggle such as what many of us are experiencing now, creating mandalas are a great way for kids and adults alike to focus their minds through this therapeutic activity.

Whether it’s feeling your blood pressure rise during a long queue at the store, or experiencing overwhelming feelings of sadness and stress due to family trauma, we can all feel overloaded, particularly during the holidays. We understand, and have created some simple breathing techniques, mantras and yoga poses for those moments you need some inner peace.

A very special time of year is upon us, that brings families, loved ones and friends together, feelings of gratitude and hope and new beginnings. At least, in a perfect world that’s what the holidays are like. In reality, it’s also the most trying time of year for many and even painful due to life circumstances current and past. It’s why we are focusing a special Christmas Om:Pop series on “Resilience and Healing For the Holidays” with Family Support, Hammersmith & Fulham.

Cultivating self-love is a practice that takes patience and acceptance of our own vulnerability. The following brief meditation provides a platform to welcome in acceptance, recognition and love for our most vulnerable self.