Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

 
Mindful Parenting Dana Olson Mindful Parenting Dana Olson

Breathing Techniques, Mantras and Yoga Poses For Resilience and Healing

Whether it’s feeling your blood pressure rise during a long queue at the store, or experiencing overwhelming feelings of sadness and stress due to family trauma, we can all feel overloaded, particularly during the holidays. We understand, and have created some simple breathing techniques, mantras and yoga poses for those moments you need some inner peace.

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Family Yoga Dana Olson Family Yoga Dana Olson

Help Us Bring More Om:Pop Mindfulness Pop-Ups To London Families!

At HERE, our goal is to create happy, healthy households worldwide through mindful practice. From stress to mental health issues, families are in critical need of wellbeing support and resources are lacking. One way in which we aim to introduce mindfulness to families is through our Om:Pop… We would love to have your support to bring more Om:Pops to London!

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