Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Om:Pop With Family Support: Releasing Overwhelming Feelings of Inadequacy
"It felt natural to share the practice of self-loving kindness in the guided Ho'oponopono; the ancient practice of self-forgiveness, acceptance and unconditional love. Very often we feel inadequate and not a good enough parent, guardian or human, and the simple but beautiful meditative words: “I'M SORRY, PLEASE FORGIVE ME, THANK YOU, I LOVE YOU” are to remind us and bring us back to our core practice of love, humility and assurance."
Breathing Techniques, Mantras and Yoga Poses For Resilience and Healing
Whether it’s feeling your blood pressure rise during a long queue at the store, or experiencing overwhelming feelings of sadness and stress due to family trauma, we can all feel overloaded, particularly during the holidays. We understand, and have created some simple breathing techniques, mantras and yoga poses for those moments you need some inner peace.
Holiday Stress: Try Giving Yourself A Time Out
With the holiday season upon us, we are embracing the theme of resilience and giving yourself a break. When times get tough, one mindful method you can try to bring yourself some peace, is to give yourself a time-out!