Om:Pop With Family Support: Releasing Overwhelming Feelings of Inadequacy
Our latest Om:Pop with Family Support Hammersmith and Fulham, led by Jen Armstrong and Aneta Grabiec, was focused on the theme of lowering your stress and busy mind through self-forgiveness and releasing overwhelming feelings of inadequacy.
"It felt natural to share the practice of self-loving kindness in the guided Ho'oponopono; the ancient practice of self-forgiveness, acceptance and unconditional love. Very often we feel inadequate and not a good enough parent, guardian or human, and the simple but beautiful meditative words: “I'M SORRY, PLEASE FORGIVE ME, THANK YOU, I LOVE YOU” are to remind us and bring us back to our core practice of love, humility and assurance." ~ Aneta Grabiec, The Wellness Designer
Our family yoga and mindfulness Om:Pops are designed to help calm your mind, strengthen the bond with your child and offer you strength, support and encouragement. We are all on this earth and in this life together... Parents, grandparents, caregivers, teachers, aunties, uncles, sons, daughters, neighbours, family friends and loved ones ~ We can all feel overloaded, we all have our struggles, and we can all feel alone as we all attempt to put our best selves out there and go about our day. It's why we created HERE: Here For You, For Them, because we want to support you... We want to help you breathe, grow, flourish and feel a massive blanket of warmth around you. When you are taken care of, you can better take care of others too. We are here for all of it.
We are here for you, for them.
Love, Dana, Jen and our Om:Pop Team x
