A very special time of year is upon us, that brings families, loved ones and friends together, feelings of gratitude and hope and new beginnings. At least, in a perfect world that’s what the holidays are like. In reality, it’s also the most trying time of year for many and even painful due to life circumstances current and past. It’s why we are focusing a special Christmas Om:Pop series on “Resilience and Healing For the Holidays” with Family Support, Hammersmith & Fulham.

With the holiday season upon us, we are embracing the theme of resilience and giving yourself a break. When times get tough, one mindful method you can try to bring yourself some peace, is to give yourself a time-out!

Mindful family sessions can offer clarity and calm amid the chaos that family life will inevitably bring. We’ve just completed an OM:POP series with Family Support in Hammersmith & Fulham and can confirm that mindful practices deliver a sense of wellbeing even with a whole host of tiny tots in the room.