Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

Dana Olson 17/10/2019 Dana Olson 17/10/2019

Om:Pop With Family Support H&F: Resilience

Supporting your child, being focused on them when you are interacting, and providing a loving, trusting relationship is the best way to help your child to build resilience. - Family Support, Hammersmith and Fulham

Dana Olson 13/09/2019 Dana Olson 13/09/2019

Mindfulness Activity: "Teddy Bear Belly Breathing" Helps Children Focus and Relax

“It was magnificent in its simplicity and in its effectiveness in getting the little kids to focus on their breathing. It calmed them down and put them into a relaxed state in no time."