Creating a garden of respect helps put things in perspective and allows you and your family members to take a step back and remember the simple things that are so important in life.

As a parent, if you want your child to develop a healthy sense of emotional resilience to all the various, mounting pressures there are on children each day, model mindful behaviour yourself. Your child will observe the way you deal with stress, anger, happiness, etc., all of which you have the ability to positively model.