For those of you who may be interested in attending or learning more about my new Family Yoga classes at Hot Yoga Peckham, I thought it would be a nice idea to write about my last session so you can get a better idea of what to expect!

The mental health of children is becoming an increasingly worrying topic which although being spoken about, I am evermore concerned with what is actually being done to support these children, or prevent them from developing these issues in the first place.  

In this revealing and emotional BBC Panorama, ‘Kids In Crisis’ takes us through the process that many children and families are having to go through.