Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
3 Heart-Opening Creative Mindfulness Activities
These simple activities can be done at home or school, and can help to build a greater understanding of the people that are significant to children, and also ensure that we teach them the importance of showing love and kindness to others.
Mindfulness Activity: "Teddy Bear Belly Breathing" Helps Children Focus and Relax
βIt was magnificent in its simplicity and in its effectiveness in getting the little kids to focus on their breathing. It calmed them down and put them into a relaxed state in no time."