Whether physically in the workforce, working for home, or job hunting, there are things you can control, and mindfulness can help. At any point during the day or night when your mind is racing, you can take a brief moment to pause, slow down the mind and let go of some of your burdens. Here are three simple mindful tips that can you during the working day when the chatter in your mind is overwhelming.

With the holiday season upon us, we are embracing the theme of resilience and giving yourself a break. When times get tough, one mindful method you can try to bring yourself some peace, is to give yourself a time-out!