Posts tagged london wellbeing
PICNIC Parenting: A Mindful Parenting Technique For Those Challenging Moments

When the kids don't want to brush their teeth before bed and we are tired and ready for me time, the easiest solution often seems to raise our voice and loose our cool. Or is it?

How about we first press our internal pause button and introduce some mindfulness into our interaction with the kids? It can really help us enjoy family time more by learning to respond to each other in a calmer more rational manner.

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A Family Gratitude Ritual

Recently, we’ve been hearing a lot from other parents on “comparison,” and how it can be so easy to fall into the trap of comparing your life to others. We want to help offer advice for breaking this cycle of thought and shift your brain to kinder, more positive ways of thinking. Thank you Karin for sharing your thoughts with all of us, and we hope you enjoy!

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Axel Recommends: Ommie and the Magical Garden

“Hello, is this your magical garden?” The story and the pictures are just adorable as you follow Ommie on her adventure encountering animals in the magical garden, and made it a lot of fun for Axel to do the poses along with the pages. He really loves cats, so got a big tickle out of seeing Cat Pose.

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Bedtime Yoga Pose Stories For Calm

When you feel the need for something to calm your child’s (or your own!) body and mind, then trying these few poses, or even just one, can help you to relax and unwind. They are also a great way to calm your children in certain times of the day, such as bedtime, when a gentle way to lower their levels of physical and emotional arousal is greatly beneficial. 

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