The latest theme was “Brain Architecture,” where we began to think about ways in which we can help children to develop, by providing strong foundations and solid walls of positive experience and nurturing.

When the kids don't want to brush their teeth before bed and we are tired and ready for me time, the easiest solution often seems to raise our voice and loose our cool. Or is it?

How about we first press our internal pause button and introduce some mindfulness into our interaction with the kids? It can really help us enjoy family time more by learning to respond to each other in a calmer more rational manner.