Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
A Calming Corner: 12 Unique Corner Design Ideas
How to create a calming corner: Nourish your senses, body, and mind by creating a cosy, nurturing, mindful nook in your home. Decorate your space with your favourite cushions, pillows, blankets, an eco-friendly yoga mat, and props like a singing bowl, plants, and succulents. Add aromatherapy to your space with scents like peppermint and lavender in oil diffusers, essential oils, and candles. In partnership with Redfin.
Merry Mindful Christmas
For some mindful holiday activities and gift ideas, we wanted to share some fun DIY ways you can bring some festive cheer into your home this year!