Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
A Calming Corner: 12 Unique Corner Design Ideas
How to create a calming corner: Nourish your senses, body, and mind by creating a cosy, nurturing, mindful nook in your home. Decorate your space with your favourite cushions, pillows, blankets, an eco-friendly yoga mat, and props like a singing bowl, plants, and succulents. Add aromatherapy to your space with scents like peppermint and lavender in oil diffusers, essential oils, and candles. In partnership with Redfin.
Conquering Feelings of Being Left Out ~ Kratu The Therapy Dog On Building Resilience In Children and Teens
Being in fresh air and outside in Nature is wonderful! What physical things do you like to do? Kratu likes to do special training, especially scent work where he has to find a hidden special scent, then he gets a reward. What things do you like to do to stimulate your brain?
A Story For When Your Child Is Sad From Kratu The Rescue Dog
“Think of all the good things that are in your life, warm bed, roof over your head, food when you are hungry, fresh water, clean clothes, books, toys appreciating and being grateful for somethings we can take for granted is very important. Gratitude can bring peace and happiness. The best attitude is gratitude! … We are the ones who can make a change with how we feel by doing something else and then after a little while, you have forgotten the sadness and are happy again.”