Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Breathing Techniques, Mantras and Yoga Poses For Resilience and Healing
Whether it’s feeling your blood pressure rise during a long queue at the store, or experiencing overwhelming feelings of sadness and stress due to family trauma, we can all feel overloaded, particularly during the holidays. We understand, and have created some simple breathing techniques, mantras and yoga poses for those moments you need some inner peace.
Weekly Mindfulness Toolbox 1: Bravery and Courage
Here For You For Them Weekly Mindfulness Toolbox: The focus for this week is “Bravery and Courage.” Find a family activity for every day focused on this theme.