Resilient Deer In Winter: 9 Mindful Activities for Children, Teens and Families Just as deer prepare for winter, we can strengthen our minds for resilience. This activity pack offers 9 simple breath and mindfulness practices to help children, teens, and families find calm, focus, and balance during the winter season. Reset in moments, build resilience like deer.

The cold winter months and busyness of the holidays can sometimes leave us feeling blue and overloaded. We can turn to nature and to our breath for help! Think of bright yellow and orange Wintergold pines and firs that light up dreary skies and bring warmth to the landscape. We can bring this warmth and light into our lives too, while practicing gratitude for what’s within us and around us.

My mission is to help bring joy and peace to the kids at Lausanne and anywhere else that I can. Everyone has so much going on in their lives (no matter what age) and I try to help people remember to take a moment and enjoy what is around them.