"Resilient Deer In Winter" Winter Mindfulness Activities For Children

Mindful ParentingMindfulness ActivityMindfulness Activities

3 Jan

Written By Dana Olson

Resilient Deer Winter Mindfulness Activities For Children and Teens

Just as deer feed their bodies for strength and endurance particularly leading up to colder weather, we can also feed our minds! As we immerse ourselves in the winter season, let’s tune in to our breath to help with calm and resilience while we build our brains. All that’s needed are a few moments to reset and refocus, enabling us to continue with a clearer mind and greater sense of inner peace. Let’s be resilient like deer!

Winter Calming Affirmation For Children and Teens

Dash The White-Tailed Deer Mindfulness Story For Children

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HERE Mindfulness Activities App For London Families — We are excited to introduce the HERE Family Wellbeing app, designed to support you with simple, nature-based mindfulness tools to use at home, the classroom, and support settings.

The HERE app includes a pilot focus on our Hammersmith and Fulham community, offering local providers, educators, parents, and carers easy access to mindful nature resources, family friendly wellbeing ideas, and opportunities to explore local green spaces and community events.
Of course, we’re here for all families, wherever you are!
Explore today and discover new ways cultivate balance, breath, and belonging.
Click on the link below to choose iOS or Android Web App.

download here

Five Finger Breath Mindfulness For Kids

Rest Your Mind Jar Creative Mindfulness Activity For Kids

teddy bear belly breathing mindfulness activity and calming breath for children

HERE Mindfulness and Wellbeing Pillars

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