"Resilient Deer In Winter" Winter Mindfulness Activities For Children
Building Strong Brains And Hearts Through The Magic Of Being Here: Evidence-Based Mindfulness Tools And Techniques That Build Resilience, And Support Feelings Of Calm, Healing And Connection
Just as deer feed their bodies for strength and endurance particularly leading up to colder weather, we can also feed our minds! As we immerse ourselves in the winter season, let’s tune in to our breath to help with calm and resilience while we build our brains. All that’s needed are a few moments to reset and refocus, enabling us to continue with a clearer mind and greater sense of inner peace. Let’s be resilient like deer!
calming mantra for children
mindful moments
buffett institute professional development for all series
Click For Materials From Our Buffett Early Childhood Institute Speaking Engagement: “Brain Building Techniques For Parents And Children: Integrating Mindfulness, Meditation, And Yoga”
teddy bear belly breathing mindfulness activity and calming breath for children
more Mindfulness activities and meditations for children
Spring-Themed Meditations For Children
From body scans to visualisations to sending loving kindness, inviting this practice into your home and/or classroom can be a lovely shared activity to help draw in calm while supporting the wellbeing of the whole family and children you support.