Mindful family sessions can offer clarity and calm amid the chaos that family life will inevitably bring. We’ve just completed an OM:POP series with Family Support in Hammersmith & Fulham and can confirm that mindful practices deliver a sense of wellbeing even with a whole host of tiny tots in the room.

The latest theme was “Brain Architecture,” where we began to think about ways in which we can help children to develop, by providing strong foundations and solid walls of positive experience and nurturing.