Resilient Deer In Winter: 9 Mindful Activities for Children, Teens and Families Just as deer prepare for winter, we can strengthen our minds for resilience. This activity pack offers 9 simple breath and mindfulness practices to help children, teens, and families find calm, focus, and balance during the winter season. Reset in moments, build resilience like deer.

The cold winter months and busyness of the holidays can sometimes leave us feeling blue and overloaded. We can turn to nature and to our breath for help! Think of bright yellow and orange Wintergold pines and firs that light up dreary skies and bring warmth to the landscape. We can bring this warmth and light into our lives too, while practicing gratitude for what’s within us and around us.

Learn evidence-based mindfulness activities and exercises that bring calm, connection and healing to you and the little ones you support, as well as tools to help build resilience.

This creation of a safe space can allow an individual to feel supported, able to let go of worries and stresses, and just simply be. We believe that when an individual feels calm and safe in a space, this can help open up communication and develop creativity, allowing them to be seen and heard.