Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
The London Mindful Living Show: An Amazing Community To Help With Integrating Mindfulness Into Your Life
We want to share some of the amazing creators, products and companies we came across at the Mindful Living Show, as it can be so helpful to have products and organisations in your life that can help with sleep, relaxation, meditation, yoga, anxiety and stress. There were many great exhibitors and groups, but here are a few of our favourites.
HERE Presents Your Mindful Family Toolbox
Researchers, governments and individuals are increasingly reporting the benefits of engaging in mindful activities, such as yoga, with your child and family. These benefits can include: 1. Learning to be present and still together- the importance of taking a moment to relax. 2. Promoting exercise, positive body image and self-concept.
How "I" Statements Help With Positive Communication
The aim of the tool is simple, it is about the way you use certain language which instantly takes blame away from your child and allows you model calm emotional responses through talking about how you feel.
Mindful Parenting and Positive Modeling
As a parent, if you want your child to develop a healthy sense of emotional resilience to all the various, mounting pressures there are on children each day, model mindful behaviour yourself. Your child will observe the way you deal with stress, anger, happiness, etc., all of which you have the ability to positively model.