Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

Dana Olson 04/02/2021 Dana Olson 04/02/2021

Lion's Breath For Strength and Bravery

We hope you enjoy this theme around strength and bravery, to help the children in your home or classroom release overwhelming feelings and conquer their fears. Follow along with Sabra The Lioness to learn how she uses Lion’s Breath, and learn how to do Lion’s Breath with Alby and Friends!