Lion's Breath For Strength and Bravery

Mindfulness Activities

4 Feb

Written By Dana Olson

Welcome to our series of Mindfulness Activity Packs! We hope you enjoy this theme around strength and bravery, to help the children in your home or classroom release overwhelming feelings and conquer their fears. Follow along with Sabra The Lioness to learn how she uses Lion’s Breath, and learn how to do Lion’s Breath with Alby and Friends!

We hope you enjoy exploring the content and find comfort in your hearts and minds!

We are here for you, for them.

lion’s breath with alby and friends

a partnership with family support, hammersmith and fulham

Yoga Story: Sabra The Lioness

Mantra For Creating Courage

healing mantra for bravery and courage

Get cosy, close your eyes, and follow along with Jen in this mantra

Mindfulness Activities

Worry Monster English.png

Strengths Shield English.png

download more mindful activity packs along with videos and more from our mindful activity packs page!

Mindful Activity Packs

teddy bear belly breathing: another simple mindfulness activity to help children with focus and a feeling of calm

Teddy Bear Belly Breathing.png

belly breathe with elmo

click on an image below for more mindfulness resources for the home and classroom

Ralphie Ronald McDonald House Omaha

Developing resilience in children with mindfulness

Brain Building: Air Traffic Control and managing feelings

The rescue of Kavaan the world's loneliest elephant

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"Brave Lion" Interactive Mindful Activity Pack For Families and Classrooms

Mindfulness At Work