Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Jen's New Family Yoga Class- What To Expect!
For those of you who may be interested in attending or learning more about my new Family Yoga classes at Hot Yoga Peckham, I thought it would be a nice idea to write about my last session so you can get a better idea of what to expect!