It is important to be happy right? Absolutely! But it is unrealistic to be this way all of them time as life loves to throw a lot at us, good and bad. In light of Children’s Mental Health Week, we wanted to share our happiness toolbox to offer coping mechanisms for when the rough stuff comes our way, as well as to help bring in some joy into your life.

For those of you who may be interested in attending or learning more about my new Family Yoga classes at Hot Yoga Peckham, I thought it would be a nice idea to write about my last session so you can get a better idea of what to expect!