Just as deer feed their bodies for strength and endurance particularly leading up to colder weather, we can also feed our minds! As we immerse ourselves in the winter season, let’s tune in to our breath to help with calm and resilience while we build our brains. All that’s needed are a few moments to reset and refocus, enabling us to continue with a clearer mind and greater sense of inner peace. Let’s be resilient like deer!

The cold winter months and busyness of the holidays can sometimes leave us feeling blue and overloaded. We can turn to nature and to our breath for help! Think of bright yellow and orange Wintergold pines and firs that light up dreary skies and bring warmth to the landscape. We can bring this warmth and light into our lives too, while practicing gratitude for what’s within us and around us.

Learn evidence-based mindfulness activities and exercises that bring calm, connection and healing to you and the little ones you support, as well as tools to help build resilience.

This creation of a safe space can allow an individual to feel supported, able to let go of worries and stresses, and just simply be. We believe that when an individual feels calm and safe in a space, this can help open up communication and develop creativity, allowing them to be seen and heard.

Learn evidence-based mindfulness activities and exercises that bring calm, connection and healing to you and the little ones you support, as well as tools to help build resilience.

For some mindful holiday activities and gift ideas, we wanted to share some fun DIY ways you can bring some festive cheer into your home this year!