Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

 
Mindful Toolbox, Mindful Parenting Jennifer Armstrong Mindful Toolbox, Mindful Parenting Jennifer Armstrong

HERE Presents Your Mindful Family Toolbox

Researchers, governments and individuals are increasingly reporting the benefits of engaging in mindful activities, such as yoga, with your child and family. These benefits can include: 1. Learning to be present and still together- the importance of taking a moment to relax. 2. Promoting exercise, positive body image and self-concept.

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