“Breaking Through Like A Lotus”
Lighter days are ahead. Just like the lotus flower breaks through mud and water, we can move through even the toughest of challenges and murky waters, emerging stronger and more beautiful on the other side. Feel your roots grounding you into the earth… Feel your gentle heartbeat and slow down the breath…. Feel connected to yourself, and to nature. It is within us to rise through challenge, just as the lotus flower does.
Try the mantra: “I have come so far. I am breaking through tough times like a lotus through the mud and water. Lighter days are ahead.”
May you be safe. May you be healthy. May you be loved.
Mantra For Strength
Mindfulness Activities For Strength and Courage
You can do these activities on your own, as a family, or in the classroom!
“Tree Pose” ~ Ground into the earth with Alby & Friends in Bishops Park, Fulham, London!
“Lotus Through Mud” Meditation With HERE Co-Founder Jen Armstrong, MSc
Get cosy, close your eyes, and practice self-care with Jen through this healing meditation (12 minutes).
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x