Something Here About The Activities, Our Pillars, What They Can Find, etc etc
Example Prompts You Can Use To Generate Activities
Example Prompt:
please create a gentle theme about new beginnings for little ones
AI Response:
With pleasure.
I’ve gathered soft, fern-inspired activities for you to share with the child in your care… moments that honour growing at their own pace, unfurling slowly, and welcoming what’s new. I hope these activities support calm connection, gentle curiosity, and quiet confidence, one small moment at a time.
Example Prompt:
create a gentle reset for a working parent who feels overwhelmed after a long day and wants to reconnect calmly with their child
AI response:
With pleasure. Here are a few simple moments That help regulate the nervous system after a stressful day, allowing the mind and body to slow down. Even a few minutes of breathing, grounding, or shared reflection can reduce stress and make it easier for a parent to reconnect with their child in a calm and present way.
Change This Wording Partner With Us About the HERE Emotional Wellbeing Layer, Bringing Balance, Breath, and Belonging Into the Real World
Why The HERE Dataset Is Unique
We didn’t originally set out to build an Emotional Wellbeing dataset
Through years of direct work with families, educators, and providers, we created a large library of practical wellbeing experiences designed to help people navigate stress, emotions, and everyday challenges
Today, this structured dataset of 2,300+ wellbeing experiences serves as a deeper, trusted layer, powering AI systems, programme design, and wellbeing tools to deliver meaningful emotional support for youth and families in real-world contexts
Check Out Our Legacy work + What Led Us here
An Architecture Of Balance, Breath, and Belonging
We support you in creating ecosystems of emotional wellbeing based on our wellbeing pillars, designed to be easily woven into your own programmes, environments, and communities.
The HERE Founders
JEN ARMSTRONG MSc
Lead UK Practitioner
Master of Science, Developmental and Educational Psychology
200-hour RYT Ashtanga Vinyasa Flow Yoga Teacher Training, 8-week MBSR (Mindfulness Based Stress Reduction)
95-hour RCYT Children's Yoga Teacher Training
15+ years in family & parenting support, educational support & childcare
Train-the-Trainer and Workshop Director
Community Wellbeing Programme Director
UK GOV/Tech Nation Exceptional Talent Visa Alumni (1 of 200 in the world, 2016)
Techstars/MSFT Alumni (first startup Seattle)
Seattle “Female Founder to Watch” (Women 2.0)
B.S. Broadcast Journalism, University of Nebraska, Omaha
Creative Director + Brand Development and Designs
Strategy, Innovation and Expansion
Systems Designer uniting content, technology, brand, and community impact to build scalable foundations
DANA OLSON
We also work with a contracted engineering team, and a contracted team of HERE wellbeing experts in the UK and US including trauma-informed professionals, a mental performance coach for professional and collegiate athletes, and an ex-professional footballer.
A History Of Our UK and US Partnerships + Speaking Engagements
UK + US Speaking Engagements and Workshops
HERE Activities Being Used In The Real World
“This workshop uniquely blended family trust exercises, team building, breathing exercises, and yoga. It was remarkable to observe how each family member embraced these practices... What struck me the most was how engaged and focused everyone was throughout the workshop. Families that may have come in with different dynamics left with a stronger bond and a shared sense of purpose... The staff also greatly appreciated this workshop, which gave us invaluable tools for a more mindful and balanced life.”
- Hannah Stevenson, The Chelsea FC Foundation
“Thanks Dana and Jen. I really like your focus on guidance for online time and boundaries and I LOVE the ‘there are no others’ messaging.”
“Another huge THANK YOU for all you do. My heart is filled with gratitude for each and everyone of you. When I read the report, I felt so much joy for the kids and for the work you all are doing. Their openness, honesty and innocence rings through to me. 🎄💚🎄”
“Your activities are wonderful! As a school counselor, I share them with teachers to use for Mindfulness activities with their classes.”
