THEME: “invite warmth and comfort”
Take a moment to pause with this visualisation.
Imagine you are sitting by a cosy fireplace. You snuggle up in your favourite jumper or blanket…You feel the warmth of the fire on your face.. The orange and yellow glows of the fire are so peaceful.. And you can hear the soft sounds of crackling wood.
You feel calm and safe here.
Take a deep breath in through your nose…and let the smells of pine and cinnamon comfort you. Now tell yourself: “I invite quiet. I breathe in warmth. I am comforted.”
We are here for you, for them.
In partnership with Family Support, Hammersmith & Fulham
video
mantra
ACTIVIties
MEDITATION: “feed the body and mind”
Offer yourself 11 minutes of complete relaxation and feel your worries melt away. Get cosy on your couch or floor, wrap yourself in a blanket, close your eyes and breathe.
ADDITIONAL MINDFULNESS ACTIVITY PACKS
“Build Connections And Make The World Go Round”
We were inspired by the story of Kaavan, who was called “The world’s loneliest elephant.” After hearing about his situation, Kaavan was rescued by Four Paws and Cher, and relocated to a sanctuary in Cambodia for a better life with 600 other elephants! It’s an incredible story about compassion and connection ~ We are grateful to organisations such as Four Paws that exist to protect the earth and all beings in it.
“You Are Not Alone”
Remember that we are all the same. We are all made of the same materials, we experience the same feelings, go through pain, struggles and anger, but we all too easily think we are alone in this. We are not alone. We are here together. Remind yourself of this when you struggle.
“I Need A Break”
We need to ground ourselves and listen to ourselves. We are all hurting at the moment... We’re all in need of healing and to receive kind, loving energy. We hope this theme helps release feelings of being overloaded and allows you to give yourself a break.
“Self Acceptance” Rainbow Theme
Sometimes we have to move through tricky feelings and tricky times. Your feelings during these tricky times are valid and ok. Acknowledge them and breathe so that you come out stronger on the other side. Just like a rainbow after a storm.
“I Am Here. I Am Grounded.”
Everything is connected - We are to one another and also towards the earth, so let’s use this time to reconnect to ourselves, to each other, and to nature.
TEDDY BEAR BELLY BREATHING
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
Love, Dana and Jen x