Mindfulness and Healing for Grief: Creating Space to Breathe Through Overwhelming Times
Life can feel overwhelming—even in the calmest seasons. If life events have brought deep sadness, stress, or emotional exhaustion, you’re not alone. Grief, whether from loss, change, or uncertainty, can amplify the pressure of daily responsibilities and leave little room to care for your own heart.
In the midst of taking care of others or managing an endless to-do list, it's easy to forget your own needs. But creating intentional moments of mindfulness can offer a sense of calm, even when the world feels heavy. Whether you're moving through grief, anxiety, or mental fatigue, these mindful pauses can help ease the weight you carry—one breath at a time.
You deserve space to feel, to rest, and to begin healing. Let mindfulness be a gentle companion on your journey through grief.
Mindfulness and Healing: “Three Healing Breaths”
Yoga Pose For Grounding and Focus: “Downward Dog”
This grounding pose is a special super power yoga pose you can do on your own, or with your child, to help calm your mind and refocus. See how Kratu the Therapy Dog and Axel demonstrate the pose below! Hear about Kratu’s advice for you for when you’re sad by clicking on the button below.
Spring Affirmations For Healing, Stillness and Grounding
Mindfulness and Healing Activity For Kids and Teens: My Story Of Resilience
Creative Mindfulness Activity For Kids and Teens: Standing Tall Like A Tree
Child’s Pose For Calm and Healing
Breathing For Resilience and Releasing Overwhelming Feelings: “Lion’s Breath”
More Mindfulness Toolboxes For Calm, Connection and Healing
Calm ~ Mindful Toolbox by Jen Armstrong
Manage stress responses through calming family yoga & mindfulness.
Bravery and Courage ~ Mindful Toolbox by Jen Armstrong
“I am brave. I am courageous. I am safe.”
A Clear Mind ~ Mindful Toolbox by Sophia Kouame
“I have a mantra which I say everyday which is ‘May my mind be clear, and my words be kind, and may my actions be full of love.”
Alleviate Stress ~ Mindful Toolbox by YogaDad Rob Reid
“‘How do I actually feel physically and mentally at this time? And what can I do to feel better?’ Just taking five breaths can make a huge difference.”
Conquer Negative Thoughts ~ Mindful Toolbox by Zarouhi “Zaz” Grumbar
“When I do have the odd wobble - perhaps on my way to a studio audition, questioning myself or having a difficult conversation, I come back to the mantra “I am enough.” I inhale “I AM” and exhale “ENOUGH” repeatedly and let it sink into myself. ”
Affirmation For Courage and Bravery
We are building strong, peaceful, resilient hearts through the magic of being here. By asking for help, we can provide tools for you to integrate simple, effective resilience, calming and self-esteem boosting tips activities and affirmations for your daily routine.
Love, Dana and Jen x