NECC Elevate, 2022
We’re glad you’re here!
“Build Strong, Resilient Brains and Hearts Through Evidence-Based Mindfulness Techniques”
Calm, comfort and healing for providers, educators, and the children and families you support, as well as help with releasing feelings of being overloaded. Find healing mantras, breathing exercises for calm, even some mindful activities centered around Nebraska flora and fauna, yoga stories and meditations in “The Seasons” Mindful Activity Pack. You can print the pack for use throughout the entire year! We hope you enjoy.
(THE PAGES YOU’LL FIND IN THE ACTIVITY PACK)
meditations for the classroom
“Cosy, Fluffy Bunnies”
Lie down and let your whole body relax...Close down your eyes, or place something over them. You feel all cosy just like a fluffy bunny settling down for the night! Slow down your breath as you lay here all floppy and relaxed... Imagine a lovely fluffy bunny comes hopping over to you! It makes it way to you slowly and quietly... It wants to say hello!
“Calming Blue Sky”
Get cosy, close the eyes, and shake out all the wiggles! Relax the whole body, shoulders, face, jaw, tummy, arms, hands, legs and feet. Imagine resting on a soft ,white, fluffy cloud, all comfy and cosy...It feels so nice to be here...You look up and see the bright blue sky above you... You are so warm here, the sun shining down on your face... All your worries are melting away...