“SPRING HEALING”
As we go through struggles, we can all too easily think we are alone. We are not alone. We are here together. Remind yourself of this when you struggle. Let’s practice “Spring Healing” to find your inner peace and calm which is always here for you. Take a moment to be still. Feel connected to, and held by the earth. Close your eyes and practice the mantra: “I am peaceful. I find softness in my heart. May I be gentle on myself.”
We hope you enjoy this Mindful Activity Pack that you can do on your own, in your classroom, home and/or with children and families you work with.
May you be safe. May you be healthy. May you be loved. We are here for you, for them.
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mantra
MINDFULNESS ACTIVITIES
You can do these activities on your own, as a family, or in the classroom!
BREATHING EXERCISE FOR CALM: FIVE FINGER BREATH
SPRING MEDITATION WITH JEN ARMSTRONG: “LOTUS THROUGH MUD”
Get cosy, close your eyes, and practice self-care with Jen through this healing meditation (12 minutes).
more mindfulness activities for parents, teachers, and those who work with children
“You Are Not Alone”
Remember that we are all the same. We are all made of the same materials, we experience the same feelings, go through pain, struggles and anger, but we all too easily think we are alone in this. We are not alone. We are here together. Remind yourself of this when you struggle.
“I Need A Break”
We need to ground ourselves and listen to ourselves. We are all hurting at the moment... We’re all in need of healing and to receive kind, loving energy. We hope this theme helps release feelings of being overloaded and allows you to give yourself a break.
We are building strong brains and hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help ease overloaded feelings.
Love, Dana and Jen x