SPRING HEALING MINDFULNESS ACTIVITIES FOR CHILDREN, TEENS AND FAMILIES
As we go through struggles, we can all too easily think we are alone. We are not alone. We are here together. Remind yourself of this when you struggle. Let’s practice “Spring Healing” to find your inner peace and calm which is always here for you. Take a moment to be still. Feel connected to, and held by the earth. Close your eyes and practice the affirmation: “I am peaceful. I find softness in my heart. May I be gentle on myself.”
We hope you enjoy this Mindful Activity Pack that you can do on your own, in your classroom, home and/or with children and families you work with.
May you be safe. May you be healthy. May you be loved. We are here for you, for them.
VIDEO: “YOU ARE NOT ALONE”
AFFIRMATION FOR SPRING HEALING
MINDFULNESS ACTIVITIES
BREATHING EXERCISE FOR CALM: FIVE FINGER BREATH
SPRING MEDITATION WITH HERE CO-FOUNDER JEN ARMSTRONG MSC: “LOTUS THROUGH MUD”
Get cosy, close your eyes, and practice self-care with Jen through this healing meditation (12 minutes).
MORE MINDFULNESS ACTIVITIES FOR PARENTS, TEACHERS, AND THOSE WHO WORK WITH CHILDREN AND TEENS
Supporting Youth Online: “Not In Trouble and Not Alone”
As the global problem of online safety and unwanted interactions grow, it is essential to equip youth with the tools to recognise and respond to the risks of interacting with strangers who pretend to be someone else in virtual spaces.
Back To School Blends
Ease back-to-school stress and anxiety with mindful strategies that blend joy and preparation like ingredients in a recipe for success. Discover how integrating joyful memories, establishing calming routines, and using positive affirmations can create a nourishing start to the school year. Perfect for parents, educators, and providers looking to support students' emotional wellbeing.
We are building strong brains and hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help ease overloaded feelings.
Love, Dana and Jen x