SPRING HEALING MINDFULNESS ACTIVITIES FOR CHILDREN, TEENS AND FAMILIES
As nature awakens and renews itself each spring, we’re reminded that healing and new beginnings are always possible. Just like the blossoms returning to the trees, you too can bloom again. Even when life feels heavy, you are not alone—we are here together. Let this season be your invitation to slow down and soften.
Let’s practice Spring Healing—a gentle return to your inner calm. Take a moment to be still. Feel the support of the earth beneath you. Close your eyes and breathe deeply. Repeat this affirmation:
“I am peaceful. I find softness in my heart. May I be gentle with myself as I begin again.”
We hope you enjoy this Mindful Activity Pack that you can do on your own, in your classroom, home and/or with children and families you work with.
Explore Our Mindfulness Activity Hub for Educators, Therapists & Families | 450+ Tools for Wellbeing
The Mindfulness Activity Hub offers hundreds of printable and digital tools to support emotional wellbeing for children, teens, and families. Designed for educators, therapists, and providers, the hub features guided meditations, breathing exercises, worksheets, animations, and creative activities. Easily search by age, emotion, season, or goal to plan lessons, therapy sessions, or daily mindfulness moments. Perfect for schools, clinics, and family support settings.
SPRING MINDFULNESS ACTIVITIES
MINDFUL ACTIVITY FOR RESILIENCE, SELF-WORTH AND CONNECTION
BREATHING EXERCISE FOR CALM: FIVE FINGER BREATH
VIDEO: WATCH HOW “FIVE FINGER BREATH” IS DONE!
SPRING MEDITATION WITH HERE CO-FOUNDER JEN ARMSTRONG MSC: “LOTUS THROUGH MUD”
Get cosy, close your eyes, and practice self-care with Jen through this healing meditation (12 minutes).
MORE MINDFULNESS ACTIVITIES FOR PARENTS, TEACHERS, AND THOSE WHO WORK WITH CHILDREN AND TEENS
Supporting Youth Online: “Not In Trouble and Not Alone”
As the global problem of online safety and unwanted interactions grow, it is essential to equip youth with the tools to recognise and respond to the risks of interacting with strangers who pretend to be someone else in virtual spaces.
Back To School Blends
Ease back-to-school stress and anxiety with mindful strategies that blend joy and preparation like ingredients in a recipe for success. Discover how integrating joyful memories, establishing calming routines, and using positive affirmations can create a nourishing start to the school year. Perfect for parents, educators, and providers looking to support students' emotional wellbeing.
We are building strong brains and hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help ease overloaded feelings.
Love, Dana and Jen x