Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Om:Pop With Family Support H&F: Resilience
Supporting your child, being focused on them when you are interacting, and providing a loving, trusting relationship is the best way to help your child to build resilience. - Family Support, Hammersmith and Fulham
Om:Pop With Family Support H&F: Serve and Return
We were delighted to lead two Om:Pop Sessions with Family Support, Hammersmith and Fulham focused on the topic of “Serve and Return.” Our bespoke yoga, brain building and meditation sessions at Cathnor Park Children’s Centre and Melcombe Children’s Centre focused on integrating positive, back-and-forth interactions between caregivers and their little ones.
Om:Pop With Family Support H&F: Air Traffic Control
The second week of October brings us the theme of “Air Traffic Control” for our Om:Pop Series with Family Support, Hammersmith and Fulham and Bubble + Sprout. Our bespoke yoga, brain building and meditation session at Cathnor Children’s Centre focused on the brain’s executive function and self-regulatory skills.
Om:Pop With Family Support H&F: Stress Response
We have leaped out of September and into October, continuing our Om:Pop Series with Family Support, Hammersmith and Fulham and Bubble + Sprout. It has been so wonderful being with families, as we bring bespoke mindfulness, yoga and brain building sessions to them. The theme for the first week at Cathnor Park Children’s Centre was “Stress Response.”
Here + More Yoga - Kids and Family Yoga Workshops
Jen from HERE is teaming up with Kelly at More Yoga to provide fun and exciting new Family and Children’s Yoga workshops in North London. Read more about the benefits of family and children’s yoga here.