The latest theme was “Brain Architecture,” where we began to think about ways in which we can help children to develop, by providing strong foundations and solid walls of positive experience and nurturing.

We love Yoga Pretzels as a mindful activity for children. Research shows that yoga benefits children greatly when it comes to easing stress, anxiety and pressure. It’s also a great activity they can do with friends and parents! Don’t take it from us, hear about it from them!