Mindfulness practices can easily be introduced into the workplace, and can come in many forms. These practices not only support the employees within an organisation, but also the clients they work with and the families they go home to.

Whether physically in the workforce, working for home, or job hunting, there are things you can control, and mindfulness can help. At any point during the day or night when your mind is racing, you can take a brief moment to pause, slow down the mind and let go of some of your burdens. Here are three simple mindful tips that can you during the working day when the chatter in your mind is overwhelming.