Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
5 Creative Family Mindfulness Activities To Try This Week
These activities are great ways to support communication at home or school by sparking conversation about how we care for ourselves, our communities, and our planet!
Mindful Making Activity: Growing Respect
Creating a garden of respect helps put things in perspective and allows you and your family members to take a step back and remember the simple things that are so important in life.