Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

 
Mindful Parenting Dana Olson Mindful Parenting Dana Olson

Breathing Techniques, Mantras and Yoga Poses For Resilience and Healing

Whether it’s feeling your blood pressure rise during a long queue at the store, or experiencing overwhelming feelings of sadness and stress due to family trauma, we can all feel overloaded, particularly during the holidays. We understand, and have created some simple breathing techniques, mantras and yoga poses for those moments you need some inner peace.

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Mindful Parenting Dana Olson Mindful Parenting Dana Olson

Om:Pop With Family Support H&F: Serve and Return

We were delighted to lead two Om:Pop Sessions with Family Support, Hammersmith and Fulham focused on the topic of “Serve and Return.” Our bespoke yoga, brain building and meditation sessions at Cathnor Park Children’s Centre and Melcombe Children’s Centre focused on integrating positive, back-and-forth interactions between caregivers and their little ones.

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