Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
3 Mindful Tips For The Working Day
Whether physically in the workforce, working for home, or job hunting, there are things you can control, and mindfulness can help. At any point during the day or night when your mind is racing, you can take a brief moment to pause, slow down the mind and let go of some of your burdens. Here are three simple mindful tips that can you during the working day when the chatter in your mind is overwhelming.
Mindful Making Activity: Growing Respect
Creating a garden of respect helps put things in perspective and allows you and your family members to take a step back and remember the simple things that are so important in life.
Brain Boost: Mindful Family Om:Pop Sessions with Family Support
Mindful family sessions can offer clarity and calm amid the chaos that family life will inevitably bring. We’ve just completed an OM:POP series with Family Support in Hammersmith & Fulham and can confirm that mindful practices deliver a sense of wellbeing even with a whole host of tiny tots in the room.