Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Brain Boost: Mindful Family Om:Pop Sessions with Family Support
Mindful family sessions can offer clarity and calm amid the chaos that family life will inevitably bring. We’ve just completed an OM:POP series with Family Support in Hammersmith & Fulham and can confirm that mindful practices deliver a sense of wellbeing even with a whole host of tiny tots in the room.
Bee Breathing and Stress Resilience
Once you have expanded your awareness back into the space where you are sitting or standing, notice whether there is a shift in your breath and/or your mood. Then remember that a mindful awareness practice, such as this yogic humming bee breath, can calm your nerves and release feelings of frustration, anxiety and even anger.
Om:Pop With Family Support H&F: Resilience
Supporting your child, being focused on them when you are interacting, and providing a loving, trusting relationship is the best way to help your child to build resilience. - Family Support, Hammersmith and Fulham
Om:Pop With Family Support H&F: Serve and Return
We were delighted to lead two Om:Pop Sessions with Family Support, Hammersmith and Fulham focused on the topic of “Serve and Return.” Our bespoke yoga, brain building and meditation sessions at Cathnor Park Children’s Centre and Melcombe Children’s Centre focused on integrating positive, back-and-forth interactions between caregivers and their little ones.
Om:Pop With Family Support H&F: Air Traffic Control
The second week of October brings us the theme of “Air Traffic Control” for our Om:Pop Series with Family Support, Hammersmith and Fulham and Bubble + Sprout. Our bespoke yoga, brain building and meditation session at Cathnor Children’s Centre focused on the brain’s executive function and self-regulatory skills.
Om:Pop With Family Support H&F: Stress Response
We have leaped out of September and into October, continuing our Om:Pop Series with Family Support, Hammersmith and Fulham and Bubble + Sprout. It has been so wonderful being with families, as we bring bespoke mindfulness, yoga and brain building sessions to them. The theme for the first week at Cathnor Park Children’s Centre was “Stress Response.”
Serve and Return: Cultivate Self-Love Through Meditation
Cultivating self-love is a practice that takes patience and acceptance of our own vulnerability. The following brief meditation provides a platform to welcome in acceptance, recognition and love for our most vulnerable self.