Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

Dana Olson 14/09/2019 Dana Olson 14/09/2019

Conquering Feelings of Being Left Out ~ Kratu The Therapy Dog On Building Resilience In Children and Teens

Being in fresh air and outside in Nature is wonderful! What physical things do you like to do? Kratu likes to do special training, especially scent work where he has to find a hidden special scent, then he gets a reward. What things do you like to do to stimulate your brain?

Dana Olson 13/09/2019 Dana Olson 13/09/2019

Mindfulness Activity: "Teddy Bear Belly Breathing" Helps Children Focus and Relax

“It was magnificent in its simplicity and in its effectiveness in getting the little kids to focus on their breathing. It calmed them down and put them into a relaxed state in no time."

Jennifer Armstrong 27/01/2019 Jennifer Armstrong 27/01/2019

Here + More Yoga - Kids and Family Yoga Workshops

Jen from HERE is teaming up with Kelly at More Yoga to provide fun and exciting new Family and Children’s Yoga workshops in North London. Read more about the benefits of family and children’s yoga here.