Posts tagged how to live mindfully
Mindfulness Activity: "Teddy Bear Belly Breathing" Helps Children Focus and Relax

β€œIt was magnificent in its simplicity and in its effectiveness in getting the little kids to focus on their breathing. It calmed them down and put them into a relaxed state in no time."

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3 Benefits of Mindfulness, Part I

Benefits of mindfulness include positive body image, learning how to have fun and learning how to be present.

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A Letter To Axel: Why We're Here

I wrote this letter to my son on 8 February, 2017, before our journey from Seattle to London. I wanted to write down how I was feeling, as well as have something to look back on and remember. Our time here has been and is absolutely amazing and I'm so happy we did it! Who knows what the future holds, but in the meantime, I thought this would be a good time to post this.

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