Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
“Summer Bliss and Wonder” With Hummer The Summer Hummingbird
Discover the “Summer Bliss and Wonder” Mindfulness Activity Pack for providers, educators, and parents. Guided by Hummer the Summer Hummingbird, this pack features activities that build kids' resilience and confidence while having fun exploring the wonders of summer.
“Bravery and Courage with Braveheart the Bighorn Sheep”
Discover the Bravery and Courage Mindfulness Activity Pack for providers, educators, and parents. Guided by Braveheart the Bighorn Sheep, this pack features daily activities to build kids' resilience and confidence.
Breathing Techniques, Mantras and Yoga Poses For Resilience and Healing
Whether it’s feeling your blood pressure rise during a long queue at the store, or experiencing overwhelming feelings of sadness and stress due to family trauma, we can all feel overloaded, particularly during the holidays. We understand, and have created some simple breathing techniques, mantras and yoga poses for those moments you need some inner peace.
Resilience and Healing For The Holidays: A Special Christmas Om:Pop Series With Family Support
A very special time of year is upon us, that brings families, loved ones and friends together, feelings of gratitude and hope and new beginnings. At least, in a perfect world that’s what the holidays are like. In reality, it’s also the most trying time of year for many and even painful due to life circumstances current and past. It’s why we are focusing a special Christmas Om:Pop series on “Resilience and Healing For the Holidays” with Family Support, Hammersmith & Fulham.
Brain Boost: Mindful Family Om:Pop Sessions with Family Support
Mindful family sessions can offer clarity and calm amid the chaos that family life will inevitably bring. We’ve just completed an OM:POP series with Family Support in Hammersmith & Fulham and can confirm that mindful practices deliver a sense of wellbeing even with a whole host of tiny tots in the room.
Bee Breathing and Stress Resilience
Once you have expanded your awareness back into the space where you are sitting or standing, notice whether there is a shift in your breath and/or your mood. Then remember that a mindful awareness practice, such as this yogic humming bee breath, can calm your nerves and release feelings of frustration, anxiety and even anger.
PICNIC Parenting: A Mindful Parenting Technique For Those Challenging Moments
When the kids don't want to brush their teeth before bed and we are tired and ready for me time, the easiest solution often seems to raise our voice and loose our cool. Or is it?
How about we first press our internal pause button and introduce some mindfulness into our interaction with the kids? It can really help us enjoy family time more by learning to respond to each other in a calmer more rational manner.
Weekly Mindfulness Toolbox 1: Bravery and Courage
Here For You For Them Weekly Mindfulness Toolbox: The focus for this week is “Bravery and Courage.” Find a family activity for every day focused on this theme.
Joy, Laughter, Relaxation and Sparks of Creativity: Results You May See From Mindful Little Yogis
Mindful Little Yogis is truly for everyone. The tips and guidance even work great for every day parenting situations such as calming down time before bed, times for when you want your child to “Please listen” and many other situations including for when you just want to bond and need fun activities to do!