Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
“Appa's Paws for Peace: A Mindful Journey with a Gentle Bernese”
Introduce children to mindfulness with "Appa's Paws for Peace," an engaging activity pack featuring Appa, the gentle Bernese Mountain Dog therapy dog. Perfect for classrooms and families, this pack includes calming exercises, reflection prompts, and creative activities designed to foster self-awareness, emotional regulation, and positive connections. Help kids cultivate peace within themselves, their relationships, and their connection to the earth—all while enjoying the comforting presence of Appa. Ideal for educators and parents seeking to nurture mindfulness and well-being in children.
“Blue Moons and Orcas” ~ A Mindful Moments Toolbox On Bravery and Courage
Discover the magic of bravery and courage with our latest mindfulness theme, "Blue Moons and Orcas." This theme harnesses the powerful energy of the Blue Moon to help children believe in themselves and their inner strength. Inspired by the majestic beauty and resilience of orcas, our mindful toolbox includes engaging activities, creative moments, and more to spark bravery and magic in young hearts. Dive into this enchanting theme and watch your little ones thrive with courage and confidence!
Warm The Heart With Mindfulness And Breathing Activities
These mindfulness activities for children and for ourselves invite us to take a moment to pause, and invite comfort, safety and belonging into our hearts and minds. When our minds feel like there is too much going on, we can remember to pause for a few moments and hold this quiet time in your heart.
"Cultivating Compassion" ~ Mindfulness Session Inspired by Marcus Rashford, "Little People, Big Dreams" Book
It is with gratitude to Marcus Rashford and his exemplary efforts to eradicate childhood hunger that we were inspired to develop this theme, “Cultivating Compassion.” His efforts inspire us to look beyond ourselves and serve the greater good. Find breathing exercises, yoga stretches, creative activities and more in our mindfulness content for children, families, and the providers who support them.
The Relax Response: Breathing Techniques For Calm and Relaxation
Take a moment to be still. Feel connected to, and held by the earth, and breathe into the whole body. Direct the breath to any areas of stress or tension to help release the burdens. Exhale and let it all go. Repeat this exercise as many times as you need, until you feel relaxed. Remember that when you pause in stress, you are better able to respond to what life is giving you.
Mindfulness And Breathing Activities To Warm The Heart
These mindfulness activities for children and for ourselves invite us to take a moment to pause, and invite comfort, safety and belonging into our hearts and minds. When our minds feel like there is too much going on, we can remember to pause for a few moments and hold this quiet time in your heart.
Welcoming The New Year With Kindness ~ 3 Creative Mindfulness Activities For You and The Children You Support
We have arrived in the year 2023! Let’s welcome it in softly and with kindness. Do you tend to put great expectations on yourself for making New Years resolutions, for starting the year with a bang and a spring in your step? I think we all do. But, this isn’t always the case for many (if not all) of us. And if we overpromise ourselves from the off, it can result with us being less productive or feeling worse that we did before.