Welcoming The New Year With Kindness ~ 3 Creative Mindfulness Activities For You and The Children You Support
We have arrived in the year 2023! Let’s welcome it in softly and with kindness.
Do you tend to put great expectations on yourself by making grand New Year’s resolutions, and starting the year with a bang and a spring in your step? Some do begin the year like this and continue on, but this isn’t always the case. It’s quite easy (and normal) for energy to fizzle out, and if we overpromise ourselves from the get-go, it can result in us being less productive and feeling worse than we did before.
Instead of a grand resolution, try taking a step back and being gentle on yourself so you can focus on self-healing. You can begin by creating your own affirmation which will help you through the ups and downs of the year. Find this idea and more in our latest post, and remember that you can do these activities with the little ones you support too.