Discover the magic of bravery and courage with our latest mindfulness theme, "Blue Moons and Orcas." This theme harnesses the powerful energy of the Blue Moon (happening mid-August), to help children believe in themselves and their inner strength. Inspired by the majestic beauty and resilience of orcas, our mindful toolbox includes engaging activities, creative moments, and more to spark bravery and magic in young hearts. We hope you enjoy this enchanting theme and watch your little ones thrive with courage and confidence!

(Bonus Content: Scroll past activities for activities we’ve presented at the Buffett Early Childhood Institute, London Westminster Council and more!)

I am courageous. I shine bright like the moon. I enjoy new adventures.
— Affirmation for the children and teens you support
Mindfulness Activities For Kids: Odina Orca Mindful Story and Discussion
Mindful Moments Affirmation For Courage
Mindful Activity For Kids: Spy-hop Like An Orc
Mindful Activity For Children and Teens Observation and Connection
Mindful Activity For Kids: 3 Things To Tackle With Bravery.png
Odina The Orca, The World We Live In, San Juan Islands

"Enhancing Parent and Provider Skills: Mindfulness, Meditation, and Resilience Techniques from Our Presentations in the UK and US"

A Compilation of Mindfulness Techniques and Activities From Our Presentations

We hope you enjoy this collection of a few of our presentations from the UK and US that focus on healing, resilience, and providing essential tools for parenting and providers. These presentations by our team are from the Buffett Early Childhood Institute, the London Westminster Council, Nebraska Early Childhood Collaborative, and Alpha School Omaha. We have put these highlights together on one page for easy access and to help enhance your daily work, offering practical strategies and insights to support the emotional well-being and resilience of the children and families you support. By integrating these techniques into your practice, you can help create a calm, supportive environment that enhances learning, reduces stress and anxiety, and fosters deeper connections. Thank you for being here!

Say Hello To Some Of Our Partners And Organisations We’ve Been Featured Speakers At!


Loving Kindness Mantra
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Pause, Breathe, Thrive: Simple Mindful Moments for Every Day

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Warm The Heart With Mindfulness And Breathing Activities