Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
5 Creative Family Mindfulness Activities To Try This Week
These activities are great ways to support communication at home or school by sparking conversation about how we care for ourselves, our communities, and our planet!
A Calming Corner: 12 Unique Corner Design Ideas
How to create a calming corner: Nourish your senses, body, and mind by creating a cosy, nurturing, mindful nook in your home. Decorate your space with your favourite cushions, pillows, blankets, an eco-friendly yoga mat, and props like a singing bowl, plants, and succulents. Add aromatherapy to your space with scents like peppermint and lavender in oil diffusers, essential oils, and candles. In partnership with Redfin.